Simple Way to Prepare Speedy Coconut Yogurt, Berry, and Hemp Heart Parfait

Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Simple Way to Prepare Any-night-of-the-week Coconut Yogurt, Berry, and Hemp Heart Parfait. One of my favorites. This time, I'm gonna make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Coconut Yogurt, Berry, and Hemp Heart Parfait, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Coconut Yogurt, Berry, and Hemp Heart Parfait delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Coconut Yogurt, Berry, and Hemp Heart Parfait is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few ingredients. You can cook Coconut Yogurt, Berry, and Hemp Heart Parfait using 8 ingredients and 2 steps. Here is how you can achieve that.

Per serving: 250 calories, 14 g fat, 0 mg cholesterol, 20 mg sodium, 281 mg potassium, 24 g carbohydrates (12 g sugar), 10 g fibre, 9 g protein

Ingredients and spices that need to be Make ready to make Coconut Yogurt, Berry, and Hemp Heart Parfait:

1. 1/3 c strawberries
2. 1/3 c raspberries
3. 1/3 c blackberries
4. 1/3 c blueberries
5. 8 oz plain coconut yogurt (sodeliciousdairyfree.com)
6. 2 tbsp shelled hemp hearts
7. Pinch ground cinnamon
8. Pinch ground nutmeg, optional

Instructions to make to make Coconut Yogurt, Berry, and Hemp Heart Parfait

1. In a small bowl, mix the berries together. In the bottom of a serving bowl, layer 1/3 cup of the berries. Top with 1/3 c yogurt, another 1/3 cup berries, 1/3 c yogurt, another 1/3 c berries, 1/3 c yogurt. Sprinkle the hemp hearts on top of the finished parfait. Sprinkle with cinnamon and nutmeg (if using)
2. You can use thawed frozen berries - be aware that the texture can change. Remember to rinse frozen produce just as you do fresh.

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So that is going to wrap this up for this special food Steps to Make Favorite Coconut Yogurt, Berry, and Hemp Heart Parfait. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!