Easiest Way to Make Speedy Carotenoids Smoothie

Hey everyone, it is Louise, welcome to my recipe page. Today, we're going to make a distinctive dish, Recipe of Favorite Carotenoids Smoothie. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Carotenoids Smoothie, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Carotenoids Smoothie delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Carotenoids Smoothie is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few components. You can cook Carotenoids Smoothie using 5 ingredients and 3 steps. Here is how you can achieve it.

Per serving: 219 calories, 10 g fat, 0 mg cholesterol, 23 mg sodium, 455 mg potassium, 35 g carbohydrates (19 g sugar), 6 g fibre, 2 g protein

Ingredients and spices that need to be Take to make Carotenoids Smoothie:

1. 1 small sweet potato (about 6 oz), peeled and quartered
2. 1 small McIntosh apple, peeled, cored, and quartered
3. 2 tsp coconut oil
4. 1/4 tsp pumpkin pie spice
5. 12-16 oz cold water

Steps to make to make Carotenoids Smoothie

1. In a 1-quart saucepan, boil the sweet potato until fork-tender, about 15 minutes. With a slotted spoon, remove the sweet potato from the heat and add it to the blender. Blanch the apple in simmering water for 1-2 minutes. With a slotted spoon, remove it from the heat and add it to the blender.
2. Add the coconut oil and pumpkin pie spice and blend on high speed for 1 minute. Add 12 oz of cold water and blend on high speed for 2-3 minutes, or until smooth. Turn off the blender and check consistency. Add water as needed. This recipe may need as much as 16 oz of water and may make 1-2 hearty servings, depending upon sweet potato and apple size. Serve warm or chilled.
3. Try this one warm. Make it thick, serve it in a bowl, and eat it with a spoon. It's decadent with a little coconut yogurt either blended in or dolloped on top.

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So that is going to wrap this up for this exceptional food Recipe of Award-winning Carotenoids Smoothie. Thank you very much for reading. I am sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!