Steps to Make Super Quick Homemade Low Carb Protein Bars

Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a special dish, How to Prepare Speedy Low Carb Protein Bars. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Low Carb Protein Bars, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low Carb Protein Bars delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low Carb Protein Bars is 16 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few components. You can have Low Carb Protein Bars using 12 ingredients and 3 steps. Here is how you cook that.

16 bars per recipe; 124 calories; 12.3 g fat; (2 g fibre; no sugar); 3.1 g carbs; 2.5 g protein (These nutrition facts are based on the recipe without added protein. I have added 2 scoops of whey protein powder to the crust and eliminated the sweetener in the crust = 1/16 of 2 scoops adds the following: 15 calories; .25 g carbs; 4 g protein

Ingredients and spices that need to be Take to make Low Carb Protein Bars:

1. Crust:
2. 3/4 c blend baking mix (1/4 c each ground golden flax, almond flour and coconut flour)
3. 1/4 c melted butter
4. Sweetened Condensed Milk:
5. 1/4 c heavy cream
6. 1/2 cup sweetener
7. 2 tbsp butter
8. 1 egg yolk
9. Toppings:
10. 1/2 c unsweetened coconut
11. 1/2 c sugar free chocolate chips or chopped 85% dark chocolate
12. 1/2 c chopped nuts of your choice

Steps to make to make Low Carb Protein Bars

1. Combine crust ingredients and press into the bottom of a 8×8 baking dish. Bake at 350 for 12 min. or until golden brown.
2. Meanwhile, you need to make my sugar free condensed milk. Bring the heavy cream, 2 T. butter, and sweetener to a gentle boil and cook stirring frequently until it is light golden brown and thick enough to coat the back of a spoon. Remove from heat. Either cool until room temperature before stirring in the egg yolk OR, if you are impatient like me, very slowly pour over the egg yolk while whisking like crazy. No one wants scrambled yolk in their magic cookie bars.
3. Now it is time to assemble. Sprinkle coconut, chocolate chips, and walnuts onto the crust. Drizzle condensed milk over the top. Bake at 350 for 20-25 min. until set and golden brown. Cool completely and chill in the fridge before serving or the crust can crumble.

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So that's going to wrap this up for this special food Recipe of Speedy Low Carb Protein Bars. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!